Keeping Warm and Well

It is important that we try and prepare ourselves for the colder months to ourselves and our homes warm and well.

• Try and heat the rooms you use to at least 18°C if you can, particularly if you have reduced mobility, are 65 and over, or have a health condition.
• Fit draught proofing to seal any gaps around windows and doors.
• Draw your curtains at dusk and tuck behind radiators to help keep heat inside.
• Make sure your radiators are not obstructed by furniture or curtains.

It is also important to look after ourselves during the cold periods. Being cold isn't just uncomfortable it can be bad for your health.

• Keep your bedroom windows closed on a winter's night; breathing cold air can increase the risk of chest infections.
• Exercise is good for you all year round and it can keep you warm in winter.
• Wear a few layers of thin clothing rather than one thick layer; this will trap the heat better to keep you warm.
• Wear shoes with a good grip to prevent slips and falls.

Our warm homes service gives advice and guidance on how to save energy and maintain affordable warmth in your home.